Wow, you signed to a race, that’s awesome! I hope your toe nails gets better!
2 Likes
That’s so awesome! Running and exercising generally are the best “drugs” for sobriety imho.
I didn’t run today, felt too tired, so I took a long nap. Day 4 and still in dark cave.
1 Like
Walking for your dog sounds really good. I hope you’ll get to run soon and your injury is gone. Stay strong!
1 Like
Sorry to hear about your PTSD. That must be hard. And I feel the same, shame is real. I’ve been doing so stupid things over these years and like you well put it:
Amen to that, brother. And yes, running and walking always helps. All the best!
1 Like
Now for tacos!!! 
The calibration will be different (ie. your stride length).
1 Like
6 Likes
This felt good. The pace didn’t feel super strenuous even though it faster than what the garmin plan wanted
5 Likes
After almost 1,5 years i started to run again. It feels good even though everything still hurts after the fourth run in the last three weeks.i will try to keep it up. Good to be back on the track!
6 Likes
Congrats on getting back on running, my friend @Hotic. Running and walking are the best recovery activities for me.
2 Likes
I have been cycling a lot, but it is nevertheless different, especially different for knees and hips
2 Likes
Great work @Runningfree
1 Like
Trail work today to get ready for next month. This was hard but mostly just cause yesterday was leg day. I’m going to swap easy run tuesday and long run thursday so I do my long run before leg day
6 Likes
Garmin keeps putting easy pace runs on the plan and I was tired of it so I did a harder effort run today. I’m hoping the add in some interval work or something soon. I’m only in week 2 so maybe that’s why
6 Likes
I signed up for a 5k this morning. I was surprised to find out it was crosscountry aka in the grass and up and down hills and i beat my 5k road race time in april!!! Official results arent out yet but about 27min.
My shoes and feet are soaked from the wet grass. The soles of my shoes bunched up during the run so that was uncomfortable but feeling upbeat and proud of myself. Fuck addiction and yay to cjp 4.0
11 Likes
hell yea!!! Nice work 
2 Likes
Very nice! Look at you go winning 3rd place for your age division 
2 Likes