Way to grind!
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Yesterday went for another run. 2.5 songs, 1.5 songs, then a few 1 songs. Got up a good sweat and red face, my daughter was chuckling at me when I got back. Any run is better than sitting on the couch!
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Woke up too early today… so I’m going to celebrate my 10th day by running 10km basically it’s gonna be probably 11 to 12 as per Garmin’s adaptive coach 5+30+30 opt+5. Two cups of coffee and one black tea are guaranteed today 
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Good morning. Sore legs and a fire in my belly says that I’m training well and I have a hunger for more. Really need the next few weeks to go we’ll. I have a massive goal on the table for October & I want it so bad.
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Both mind and body were in a good place today
Took only 2 walks breaks!! I mostly focused on my breathing. This was a solid run.
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Basically a similar run to last time. Going to try to get to running for 3 songs, and to keep that going for the whole run. I keep petering out as the run progresses. Saw my first wild snake! It just slithered across the path in front of me, and when I stopped to look at it, it stopped and looked back at me for a bit. Probably a meter or so long - very cool!
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Just passed 500 miles ran so far this year! For context last year in total I ran 489 miles so this is big for me!
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Interval training today in gym as the weather outside is awful. Did 15min WU followed by intervals 5 x 1min @ 3:53 min/km / 1 min rest, then 4 x 1min @ 3:30 min/km also 1min rest, with 15min cooldown. Man, it was intense! 1° to 1,5° elevation, burned 658 kcal . Still way to go, but proud of myself aerobic condition is improving 
Wish you all well folks,
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Super excited for you! @HakeemOsman do you have goals for yourself??
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Thank you! I’m hoping to finish in 1:45-1:53. My first 1/2 marathon I finished in 1:59 so I would really like to at least beat that time. Also that will be my 20th day sober so it’ll be a fun way to celebrate!
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Awesome goals brother!
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Thank you! Hoping to make them reality!
This was such good stuff. Had to get up early to get it done before heading out for my yoga/ paddle board class. The humidity was THICK this morning!
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Yoga / Paddle Board?
My mind: “Does not compute!”
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It was yoga on the dock followed by an hour of paddle boarding. I would totally be down to try yoga on the paddle board though. The instructor said I got great balance 
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Haha! Sounds great actually!
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Sounds like fun! I would love to try
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