Well, my calf/knee/hamstring situation seems to not be healing as fast as I would like. I get to about two miles and it just gives out. Friday was the last time I ran. So, I decided to quit testing it and rest up until the half marathon on Saturday. This will be interesting. Smart? Not at all. But, hey, that’s how I roll.
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In the hotel. Massaging my leg 
Hope to do a pace about 3 minutes/mile slower than I normally do a half marathon in. The goal is to finish under the time limit so I get the medal and extend the streak. Oh, and also to not mess myself up too bad!
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Sending good running vibes your way @Gorden dont push yourself too hard in the beginning
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Thanks! That’s the plan. Gonna have to fight the ego a bit on this. But, I’m actually looking forward to a nice, easy pace. I try for a PR every time I do a race so I’m going to enjoy not having that stress. Looks like it will be pushing 60 tomorrow, so that’s nice. I’m grateful to be able to do these things. And hey, another weekend of not drinking!
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It took the whole first workout for me to get warm
Had to break out fleece, gloves, long sleeve and vest. 33F but with winds to make feel like 19F. I had a great time though 
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Running in the cold is an extreme sport in my mind. Good for you @Runningfree
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Facts lol Honestly once I turned the corner and the headwind wasn’t hitting me it really wasn’t that bad. I enjoy cold running but not when we have 20mph gusts
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So happy to see ya posting here!! I wish the weather was warmer for an outdoor jog here.
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It was 33 here 
I broke out the fleece, oh and some new shoes I got from amazon on sale for $40! I love them. Some asics verablast 3. Nice and lightweight
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My endurance has definitely taken a hit. Walked between the intervals and pretty sure I went out too fast. That’s alright though, no where but up to go from here
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That’s some nice distance and very good time you have there! Your run gave me a kick to put my running shoes on and go out as well! But idk, just had my breakfast… Wish I would see your post one hour later 
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Very nice! Definitely on my list to get one like that
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I started running back in august and i love it! I’ve only been getting in one run per week though. I’ve been using the Fitness 22 app, 5k runner or something and tracking on strava. My next run will be 30mins of solid running.
Looking at getting a watch to track my running & swimming. Not sure if it’s worth it. Would be interested in hearing who has one and why, etc…
When you run do you carry food & water? I haven’t been, but nearly passed out a couple of weeks ago, so now i run with a bottle of water in one hand and a museli bar in the other… Im thinking of putting them into some sort of convenient and comfy vessel that i wear 
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I had same questions few months ago and I listened to wise ones here and bought myself Garmin Forerunner55. Of course there are better ones but this one fits to my budget. And it works perfectly!
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It will be nice!! I have almost been hit by cars a few times. I’m always on the lookout but them not so much, especially when it’s like 430am
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The more lights you have the better. I run in the morning in the dark and use a head light and another on my waist, and a reflective jacket.
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