Damn girl! You fast AF!
Nice job on your 5K 
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Thanks!!! I surprised myself! Didnt realize but im doing a 10k race next sunday too 
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Outstanding 5k time!! 
good luck with the 10k next week!
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Thanks @icebear i think im falling for running finally
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5K sunday was a walk/run situationship. I should have done it this morning and this would have looked a lot different. I believe this puts my streak up to 6 sundays on a row of at least a 5K
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Keep it up!
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Some speed work this morning. Had to stop in the second interval for a car but overall this was super solid and hard lol The second interval was tough but I pushed through
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Some speed work
Idk how accurate the nike app is cause it doesn’t even show a 7 pace but garmin said I hit it 
Hard and fun this morning.
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Whoa buddy idk what got into me but now i signed up for 5 more races smh were racing around 5 of our city lakes, age graded, best 4 outta 5 wins
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Sounds like fun!! How long are the races? I’m doing a long run tomorrow and making a decision about signing up for a half in June. It starts and ends at a place called the blue hole. Literally just a hole with blue water lol but at the end of the race, runners get to jump in
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Oh that sounds like fun!
Theyre differing lengths 5k. 5mi.7.8mi. 10k.10k. Holy shit i need to train for the 7.8mi! Missed that lol
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Not sure how I managed negative spilts in the last 4 miles
Tried some new gels and I dig them. I liked the strawberry kiwi more than the smoothie but both were good. Not to shabby for my longest run in a least a year.
Ps- @TeaCosy where you at? I feel like I haven’t seen you around lately
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No idea how this went from a “just get through it” run to a negative spilts and very few walk breaks run. I’m super sore from yesterday and the first few steps hurt but very quickly I found a rhythm.
5K sunday 
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Umm… yes! Sign up! The Blue Hole looks awesome!
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Awesome! Yes, always a great feeling to finish. Nice work!
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Congrats marathons are fricken impressive @Brian1965uk good to see you on the running thread. Seeing your smiling face on this thread in early sobriety inspired me and im greatful for that inspo keep smiling you did great
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Nice job!!!
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Tried so hard to do this entire fartlek but I ended up taking a walking break towards the end. I enjoy intervals but fartleks are hard workouts!!
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Ive been struggling with being benched from running which feels like forever but maybe its been 2 weeks. Ive been working with a physical therapist on left knee pain 2x per week. No squats. No running. He finally said i could try jogging and i got to this morning.
In my defense my watch called it a recovery exercise yet i did jog a mile physical therapist may say thats not pacing myself. No knee pain! But i have pain behind my right buttcheek now…potentially overcompensating? sigh gotta remind myself not to go all out and be patient with self
Feel good about this hour treadmill walk/jog
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