Nice pace. Remind me whens your next race? Is it trail or pavment?
P.s. happy 40th birthday @Runningfree 40yrs yound
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I totally spaced on answering you 
I have a half next month and it’s a road race and then I have a 9.5 mile trail race in Aug.
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Decided to do a training run for 5K sunday. Normally I just go out and go on feels but I needed someone to tell me to run
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Sober running buddies. I ran my first 5k straight thru!!! Havent even done it in training. Ran 3.1mi straight without walking. Did a race this morning, yes that helps 
Feeling so proud of myself and trying to bask in this feeling before i jump to what next
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Happy global running day today jun 4. I was surprised with a garmin badge after a run this morning.
Proud of my effort this morning. Its clear i need to set an intention before a run. Today was a solid 20min walk then 40min run. I ran consistently 3 times with a few walk breaks but proud of the longer run times!
I think the 199 heartbeat was an error but it did feel tough towards the end
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Very nice!! I didn’t run today and am not running tomorrow to try and be ready for my 12 mile run friday 
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Rest up! Do you have a goal for it?
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Congratulations, and an excellent time too!! 
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Happy Belated Birthday to you! A run is always a great way to celebrate 
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Best of luck Friday, you’ll do great 
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Not really. Just to survive it lol It’s my last long run before the half later this month.
I need to dial in my nutrition on this run so I don’t bonk out like my last long run
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thank you 
Nice to see you around. I was thinking of you just yesterday!
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Thank you! I’m lurking around. I’ve been running loads so my brain has been so focused on that there isn’t much room for anything else 
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Things really fell apart at the end. I ended up cutting the run short. I was not in this mentally and then my knee was bothering me (it’s now swollen) and then the sun was so rough. The temp went up over 10 degrees while I was running. My nutrition was decent though so that’s a little win. This was one of those runs that makes me think “why do I like running?”
The next one will be better
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I’ve had those runs before, even though they don’t feel great we get to learn from them for the next time. Still a great run, well done!
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Solid run with no walks 
1st treadmill run. It was definitely different. I think it will be a valuable tool in working on my endurance. Some of the walk breaks I didn’t really need but I wanted to stop. I just feel like a hamster on a wheel. I think I will find a pretty picture of a beach and put it in my eyesight so I can just transport myself there
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I had to take a week off because my right hip started bugging me. Feels like maybe hip flexors? I dunno. I made an appointment with a sports medicine practitioner, but the earliest he could get me in is 3 July. I have another 5k coming up in a week, so I am champing at the bit to start training again. Plus not running is really throwing me off 
Tomorrow will be exactly a week, so if it feels ok, I might try a gentle run. I just hope it’s not arthritis 
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My hip has been bothering me too. When I lift my leg to the side it pulls on a muscle and hurts. And I can’t lay on that hip anymore. Not sure what’s going on in there. I have been working extra mobility/ strength for my hips but I know stuff like that takes a while to help
I’m sorry you are having to sit out on running. Hopefully you get back to it soon 
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