Some intervals done in the rain
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Went to the doc and found out my hip issue is probably iliopsoas tendinopathy. Glad it’s not arthritis. Got some proper strength training exercises to do now.
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Thats better news!
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Super solid stuff for 5k sunday! No walk breaks
I’m working through a 10k plan to try and get faster at that and if I can keep going like this I will be able to 
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Thats funny @Runningfree
Prerace jitters over here. Longest race of the year tomorrow. 12k around a city lake. Left knee pain. Right foot pain. Didnt get to train this week. We will see how it goes…say a runners prayer for me
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Maybe you should see about a massage after your race? I’m super lucky and finally found a good masseuse that I can go to. She use to be a PT and knows her way around. She pretty much just focuses on my legs since my back is so sensitive.
You can do the race! Mind over matter. A nice epsom salt bath after and some ice hot is my go to for sore/hurting legs.
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I swear I get phantom pre race injury that is all in my head 
not saying yours isn’t genuine but my head always makes a big deal and brings up injuries before a race! Best of luck with it, you’ll do great!
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I think the same chart applies to new running shoes too
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5k sunday
You can see the hike in my pace when I encountered some drunk people and the man was rattling off some weird stuff. That threw my whole run off. I was trying to recover from going out to fast. I got it done though Next sunday I have my wig run with my running friend. Pretty excited for that. I think it will be fun!
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Nice time!! Great job showing up for yourself
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Absolutely awesome 
excellent result!!!
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Wow! Very good time! Super 
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Thank you @Runningfree @TeaCosy @Mischa84 i appreciate your comments. You guys are my running tribe and you inspire me
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