I came across this while looking for stuff to help my back
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Finally got a new pair of shoes - NB 880s!! The latest version is pretty sweet - I like what they’ve done with the heel cushioning!
I finally admitted I needed a new pair when I started getting a dull ache in my big toe area; and sure enough, my old shoes were totally dead…
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Got some negatives on the run sections
This was definitely a feel good run. My body felt strong and my mood lifted. The weather was a glorious 57F with a slight wind.
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Awesome, you’re getting back to where you were! I feel like you are soon to be unleashed and you will be better than ever!
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Put my new shoes on and went for a 12 miler yesterday. Kinda fell apart the last 3-4 miles and I’m not sure why. Oh well, it was a good run, beautiful day. Can’t set a record every time haha.
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Just letting you know you inspired me to get back out there today. 2 miles to start, negative splits, absolutely gorgeous blue skies and 45°!
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Great job on getting out there!!!
I’m really starting to enjoy this runna app. Plans the runs and has an option to add strength work too. There is even a little community but I haven’t looked into that part much. Next week is still just an increase in time running but the week after has a weird run I’ve never done before. It’s called strides. Once I finish this post injury plan I’m going to start a different one. They have a ton of plans to choice from.
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Man, I need to get back into doing cardio soon. It’s really great for weight-loss especially 
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This was good stuff. The third interval I was getting tired but I finished it, no walk breaks other than the ones programmed
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NICE!!! Those intervals are just long enough, and must feel great once you’re finished the workout!!
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@Cjp Hows the Achilles feeling?
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Dude im trying to rest it and also massaging but tried running slowly today and it hurt again 
Gonna try pt when i get back from the eclipse.
Thanks for checking on me @Runningfree this wont be my best 5k 4/20 thats for sure
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Have listened to a bit of this. Could be of interest to some of the other runners here who like me pick up chronic injuries. An interesting chat about walk/run strategy and some about muscle imbalances so far, I’m only about 45mins so far
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I’ll listen at work today. Thanks for sharing!
Decent run this morning. I had a pretty consistent pace for the run intervals
The wind was not my friend this morning. This could have been a perfect run if not for the stupid wind 
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Look at how your intervals are spot on!!! Amazing!!!
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Working up for a half in two weeks - did my last “long run” this morning and it felt great; perfect weather, finished before the city really got out and about, but enough people around to keep it interesting 
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This was a mentally tough one. We are having insane winds with 26 mph gusts. It wasn’t cold but the wind made it so. I changed up the route I was running so I wasn’t running straight into the wind. And apparently I don’t understand the stride thing. On the .1 run part my garmin was saying too fast and then I slowed down and it said too slow
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