Beautiful stats. Great work showing up for yourself!
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Awesome job runners! I’m still watching from afar.
I’m coming out of my funk a bit. Hit the gym and mixed it up with the stairmill, elliptical and finished with about a half mile on the treadmill. Felt good. Played some pickleball with a group of my couples friends last night. They needed a single to fill in, haha. The side-to-side movement was a struggle on the ol’ plantar fasciitis, but it loosened up toward the end and was actually a good workout. They all hit the bar and yucked it up afterward. I hung out for about 10 minutes but soon tired of the same old stories. Went home to my books and woke up feeling good!
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Some negative splits on this 5K sunday 
Finished my Runna plan. I didn’t get a lifetime PR but this is the fastest I’ve done a 5K in at least a year
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Heck yeah! You’re flirting with that 30 minute mark again!
(Not that time really matters, but it is fun to see low scores sometimes)
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Under 30 has long been a goal of mine. The closest I’ve gotten is 30 and 30 seconds. So close!!
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I’ve decided on my next training plan 
It starts after our little weekend getaway for the hubs birthday
I really appreciate how Runna keeps me consistent.
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What’s it gonna be?
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It’s not a race. Just a 10 mile plan. I think it will help me feel comfortable with longer distances again. Maybe (big maybe) I’ll do the half marathon plan after
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Meet with runner friend and another lady for a “conversational” paced run. They left me behind in the first 5 minutes. I think I’ll go back to solo running. My feelings are pretty hurt 
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What a dick move! Especially if you had a deal.
We are following eachother on Strava with your running friend and I just went there now to see how much faster they were running and ffs, they were just a little bit faster than you, it was absolutely unnecessary to leave you behind. Some people just don’t have any empathy.
Fuck it Jen, you’re a badass!
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Yea, I looked at their pace too. I could have kept up but that wasn’t conversation pace for me and once they left me behind I was a bit discouraged so I just did my own thing. When L and I first meet up I was slowing my pace for her but now she always wants to run fast. I rarely fun fast lol
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Aww im sorry @Runningfree thats a bullshit move. She was pushy anyways. Keep being awesome
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I have an 8k race next sunday wish me luck lol. Ran 40min straight on the tread today. Not sure how my pace changes as the tread was set to 6.5mph the whole time
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Mill running for 5K Sunday 
I realized the other day I stopped counting sundays but the streak started March 16, 2025
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I got to 6.2 in my interval today and maybe it’s my short legs but I have idea how people go that fast for an extended period!!
You are gonna rock that 8k!!
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