Dropping 4 “easy” in the bucket while listening to Andy Glaze talk about running Moab 240 and other things. Really good podcast! Totally recommend
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I’m so excited!!! I just signed the hubs and I up for a race 
He is going to do the 10k and I’m going to do the half. I have been trying to convince him to sign up and I finally did 
It’s not until October so I plan to go through the training block I just started for the 10 mile and then I’ll do a half plan after.
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Oh thats exciting! I hope this brings you two closer. Me, i dont want to run with hubby lol
Good luck training
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We won’t be running the actual race together cause they start the different distances at different times but I wouldn’t mind if we did some training runs together
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I was able to do all 6 No walk breaks 
The pace isn’t super consistent but I was just doing my best to not walk. It’s 28F now and we have a freezing fog advisory so it was like it was snowing so that was pretty crazy. Working on getting warmed up now 
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Nice job!!! You inspire me. Fuck i dont want to race tomorrow. Its supposed to be 32* at the start. But i bought a shirt 
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You got this!!! 32 sounds like perfect weather for those fleece leggings you got 
I have another run tomorrow and it will be around the same degree except without the freezing fog lol Thankfully tomorrow is a progressive though so I know I’ll be nice and warm
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I took a rest day and am not mad 
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5 “easy” The only way for me to keep my Hr low is to do walk/run intervals. I couldn’t get into a rhythm this morning but the miles still got done 
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Not too shabby for a fartlek. I was confused when I started and thought it was .25 then.25 and then walk and repeat 4 times. I missed the part where it was 2 miles of changing speeds 
Other than that this was a super good solid run! The body felt great and that always makes for a good run.
I feel sad for the hubs- I’m 98% sure he has a stress fracture. He has been running for about 4 or 5 months now and he refused to listen to me. I told him he shouldn’t be running everyday but he was. He went from doing no activity to run 2-6 miles a day… every day. He won’t go and get an xray to confirm but he can hardly put weight on his right foot. I told him it’s gonna take 2-4 weeks to heal and even then he will need to start back slow and small.
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Im tired of treadmill runs. I hear it should be 60* monday so im looking forward to a run in the wild.
Solid effort today. Not feeling distance again.
@Runningfree what training app are you using that gives you that commentary? How much is it?
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Runna and $20 a month or they have a yearly subscription that comes out cheaper. I tried it last year and didn’t think it was worth the money but I am finding it worth it this time around. I was more honest with the app about my pace and distance for this particular block I’m doing and I feel like I’m crushing it. Like the run Im about to drop
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It was 37F this morning but no wind so it was very comfortable especially once I got going. Those negative consistent splits 
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Way to show up @Runningfree
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I do the Runna app too, just like @Runningfree. I agree with her, it’s pretty awesome. Even though I’m taking some time off from running for various reasons, it definitely helped me set my PR last Fall. I did the year membership, I think it was $120. I’m looking forward to starting a new plan one of these days.
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I may need to consider it. Idk if i can justify the addl expense on top of gyms, races, and virtual conqueror challenges im doing. But somehow i made a goal of running a 10k thru nonstop so maybe it would help with that
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I’m the same with fitness subscriptions. I have my camp gladiator, strava and Runna. They add up to like $60 a month. The whole reason I stopped Runna last year was the price but I decided to restart because I really needed the help with structuring a plan. I find the runs aren’t repetitive like garmin and I am quickly getting back to where I was pre back issues. I also find that it’s pretty right about almost everything. When I did the 5k plan it predicted I would run 30-33 minutes and I think I was right at the 33 min mark. I doubted it all the way up until I actually ran it 
I didn’t know the yearly was so cheap @Gorden I’m gonna go ahead and sign up for that next paycheck!
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