Mind blowing!
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Was just coming to post about this! 
I can’t even fathom how fast that is, and for that long. I’d love to see him run with my own eyes. 
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There is a breakdown in the article of his spilts but he was averaging under 5 minutes for a mile I saw a video of his finish and he was moving so fast!
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Same goes for bikes! n+1
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That is insane. It finally happened! I remember when 2:08 ish was the mark.
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And the guy in second was only 11 seconds behind!
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Can you imagine breaking the world record and finishing in less than 2 hours but placing 2nd?! 
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Good morning sober runners. Today was a good run in recovery.
Treadmill
1mi slow pace job
2.5mi tempo run 9min/mi (8min if you ask the treadmill)
1mi slow pace jog
4.51mi running
Felt good. Last .5mi at tempo was mentally rough but i held my own!
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Maybe somebody want to join 5k every day in May challenge?
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Not it but ill cheer you on!!
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I’m about to start another training cycle so I don’t want to run each day but I’ll be running 4 days a week if that helps
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5K sunday to kick off my new running plan 
Pretty sure my watch is wrong. My HR is never that low when running
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What a beautiful spring day. I ran 6.3mi straight for the 1st time in my life. Felt good. I was running faster than the chatgpt plan but felt strong
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It’s that time of the year again!! I’m so excited to see Courtney racing this again. There are a few other racers I follow on socials. There is a live stream going on youtube if anyone wants to check that out. I’ve been watching it on and off
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New plan in full swing. It’s just a little 9 week plan and then I will start my half marathon plan for the race in October
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Awesome! What plan is it?
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The one I just started is called Run faster. I’m hoping by doing it and then the half plan I’ll be able to get a decent time on my half.
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My new plan acts like it doesn’t know me. 13 min is definitely my area for longer runs but not a 4miler. I just covered my watch and went on feeling.
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Wow! She killed the overall men’s champ too. Did I read that right, Courtney was still running at the time of the article, fighting for a top 10?
Hopefully there’s a video recap one of these days.
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