Been a while since we mentioned it, so a reminder of our Seeking Help group.
In general posting under the influence specifically is not allowed on the public forum.
However, we all understand the need for help can happen at any time. So this special, opt-in category was formed to provide members with support in any case. Sometimes when we most need it.
Should you ever need it, it’s there. You can also opt back out after opting in should you ever want/need to.
im struggling with recreative screen usage. when watching tv, i might also look on ts and post there, is that allowed?
Well, that is a paradox, isn’t it? 
I think that’s between you and whatever power/conscience you believe in, Jan. Whether your being here (or on a screen) is an amount appropriate for supporting your health and recovery.
(Edit: Though the spirit of the thing was originally toward substances. We’re all still working on how some of this looks for other addictions as things grow, so feedback is welcome.)