Self harm relapse again

I just relapsed on cutting. I’ve been having a bad couple weeks and just broke down tonight. I already regret it and if my friends find out they’ll be so angry. I hadn’t cut for 2 months and I through all that away before that it was 6 months. It’s like everytime I start getting ahead something gets thrown at me and I mess up.


Start again. You did wonderful during two months. That proofs that it is possible

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Please try not to be too hard on yourself. It’s natural for us to want to act out in old behaviours bcuz that is what we relied on during hard times. All we can do when we fall back is try to see what went on and what lead us to that decision. Try to learn from this experience and keep pushing forward :slight_smile: you got this! Baby steps… one day at a time.