Self Sabotage

Day 4/5 - been doing well but one thing I have been avoiding is exercise even though I know it will help with the depression and blank feeling I get sometimes. It feels like self sabotage to avoid it…

I’m in bed right now I know I should get up and go to the gym. In the in the past I always did really well with exercising at the beginning of the week and then as I got closer to the weekend I started thinking about using coke…

Anyone had similar experiences of self sabotage on the road to being healthy?

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