I’m not a drug pusher or a hippie herbalist or anything. I just wanted to share my positive experience with a supplement called 5HTP or l-5-hydroxytryptophan. It helps your brain produce serotonin and for me, has been an excellent alternative to antidepressants and antianxiety meds. I feel so great! I’m sober and so happy. I would love to hear from you if you’ve tried 5htp, your experience with how it made you feel. Helped you? Did not help?
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Can you get it in the UK?
It gave me a headache. I also tried st john’s wort, same thing. I’ve had the best success with Sam-E. I can’t remember the actual chemical name, it’s long & hard to spell. Makes me feel relaxed & happy.
@Librarylady Cool! I will try that too!
@Nikkij13. I don’t know. In the US, supplements are not FDA regulated so they are readily available. In the UK if herbal supplements are regulated, it might be harder to get?