Thank you Hun very much
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I started Krav Maga and Muay Thai about 90 days into my sobriety and 5 years later I am a an instructor, certified through two organizations. Keep getting after it.
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Never get tired Of these…a coach always needs a coach. Just hired my own to help me through a cutting and bulking season. Being clean and sober has helped me drop 50 lb, but I have alot more work to do. Progress not perfection.
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Looking great!
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Way to go! Lovely transformation in progress 
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So…this isnt a huge difference in weight, a little, but a huge transformation in perspective.
First photo is me while drinking a liter of vodka a day. Empty. Hopeless. Depressed. Unemployed.
The second is me at 169 days sober. Im calm. Full of love and gratitude. Hopeful. Happy…dare i say joyful. Im not just breathing but living and feeling and growing.
AA promises are coming true already.
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Omg!!! Ur so beautiful and look soo happy! U seriously have light in ur eyes! U have a healthy glow i love this transformation! Im soooooooo proud of you!!!
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I could see the difference in your eyes almost immediately. Keep up the great work.
You have a beautiful healthy glow in the second picture 
You are doing amazing!
How about this one!! Left was my first ever 5k. Right my most recent PR. I was a cigarette smoker and heavy drinker back then. I was working on my diet and had started working out at planet fitness but didn’t really know what I was doing yet. I still don’t know what made me want to do this race or what made me continue because I hated it. Back then I hated running because I couldn’t breathe. I’m so happy I quit smoking and stuck with running because now it’s my happy place and I LOVE the runners high
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Early morning here, but for a short moment I thought it read Heroin run 
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Yes, in terms of BP, life without booze is much better indeed! Congrats!
no!!! It’s crazy how our minds can play tricks on us like that.
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this is beyond awesome to see. I am so damn happy for you. how are you feeling in your body these days?
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Looking great my friend ! 
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Great to see you Tomek.
Looking great And you look like you’re feeling great!
Congrats on almost 2 years.
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