Stay strong Bud! There is power in realizing you had to dust yourself off and get back on the horse.
All these efforts will payoff one day. Stand up again and keep the fight going. We are always here for you.
My therapist: Try art, drawing, to express your feelings and emotions. That way you don’t have to find the words for them… It might be fun as well.
Me: OK.
Therapist: Uhm OK, lets sign you up for EMDR.
However expressing myself through my drawing helps me, it calms me. My therapist and I talk about the drawings, so it won’t be about what I feel, what I think and so but actually it still is about my emotions. Funny how my mind works it shuts me down when I try to talk about my emo’s and it doesn’t when its about a drawing expressing that same emotions.
Powerful piece, I really like it.
@Cricket89 I love it too!!! Reminds me of a cover of the music group King Crimson. Yes, I know, I am old