I have used alcohol for a while and drank at least 2 litres of vodka a week. I pretty much blacked out every night. No I don’t need detox - I have gone a few days here and there; no sweats, no hallucinations, no nausea.
Now that I quit last night’s sleep was so horrible. How long does it tend to last until sleep becomes more normal?
Haha. Yeah man, it kinda sucked. In hindsight, I was drinking a lot of coffee. And my life was in chaos. But I stuck it out. It did get better and it was well worth it
The insomnia can be real rough in thr beginning. Mine lasted about a month. I was a very heavy drinker for years, a half bottle a day.
Valerian root and melatonin helped a lot in the early days. As well as exercise and reduced caffeine intake. It’s not ideal but it’s worth it. Sleep deprivation can be really dangerous and seriously impact your judgment so it is something that I take seriously.