Really struggling with craving to use have insomnia feel so many feelings at once any advice…sober for 3 days.
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Your sleep is going to be all over the place as your body adjusts. It’s completely normal. You don’t ever have to go thru that again.
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Day 12…and still not sleeping well every night. But the few restful sleeps i have gotten, blow away all the hangovers
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Thanks for that, today I’ve studied from home but can barely get up out if bed will do an onlone jeeting tonight and aim forvanother tomorrow. Thanks again ot makes a vit more sense when someones else has knowledge of it.
That’s encouraging as I’m feeling it alot thankyou.
Yep I relate sleep is the one thing in my life that has not improved in recovery. my choices play a role in that though