Smoke free

34 days sober and 1 week smoke free. For me, giving up smoking has been tougher than alcohol. BUT! I can breath without making that little whistling sound and my sinuses are clearing up. TMI? :face_with_hand_over_mouth: If your thinking of giving up smoking read Allen Carr’s “Easy Way To Quit Smoking”. It’s made a big difference for me

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Great job!!!

1000+ days sober, and I am 40ish days tobacco free…tobacco has been really tough for me too!

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Thank you!!

Ya know, I’ve wanted to smoke so bad but when I tell myself to go buy some I can’t stand the thought of the taste or smell. Think of the money we’re saving :wink:

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@Whomsoever

Some one on the forum recommended the book to me, but of course I procrastinate

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And you might be the one that told me about it! Lol. Someone did but I can’t remember who. You need to read it :yum::grin:

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Will do, thank you!!

I been battling anxiety the last few days so I’m struggling, I cut back to half a pack a day, yet I’m back up again hopefully I can reset back down

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I understand about the anxiety. I deal with that too. You’ll do it when your ready :blush: