I dislike those “burning” muscle groups. The Abdominals/ Obliques, Forearms, and Calves for me. So the asshole workouts for me are situps, crunches, twists, planks, hanging knee raises…“now it sounds like I’m just complaining lol”…gripping exercises, calf raises, yeah. All these ones.
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At a fun kids place “adults too” with my son
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day276 4:30 am in the gym and hittin it hard … there are worse things I could be addicted to … hope everyone has a great day 
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Core is a good place to start. All your power stems from your core like a foundation on a house. Keep at it😀
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Get it! Great way to start the day:grinning:
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Youngenz…getoffmylawn.
Classic 66 here.
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Burpees. If someone tells me they love Burpees, I would seriously consider seeing if I can choke them out.
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That’s the kind I hate. A burpee without a push-up is a “bend & thrust”. A Burpee has a push up, and I hate Burpees with a passion. My Krav instructors have us do them all the time, and we have to do a “technical sprawl” to the ground, to simulate getting pushed from behind, do burpees until they tell us to stop.
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I actually love lunges, but as a cyclist theyre pretty beneficial.
I cant stand almost anything with an exercise band.
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I don’t think I do them correctly. They just feel super awkward!
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Thank you 
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Thank you! Yes… sober does look 
Something about you looks smarter… but I can’t place it.
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I had an unbelievably long day at work today (still here). But, I’m feeling very appreciative for those that are in my life.
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I gotta say, some ladies can’t pull off the bright red lipstick, but you pull it off quite well!
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That would some black pepper flakes in my avocadooo.
Sourdough + avo + black pepper + garlic salt = bomb.com
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Thank you!
Ive been wanting to do this for such a long time. It feels like me 
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