# Sound therapy - share your gongs, singing bowls and higher frequency vibes!
**URL:** https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441
**Category:** Life in Recovery
**Tags:** meditation, music
**Created:** [July 28, 2021, 3:07pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441 "2021-07-28T15:07:41Z")
**Posts on this page:** 20
**Page:** 1
### Author:  [@siand](https://talkingsober.com/u/siand)
#### Post date: [July 28, 2021, 3:07pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/1 "2021-07-28T15:07:42Z")
The first time I experienced a gong bath, with a lady called Sheila Whittaker, it really shifted something in me and I felt the effects for a couple of weeks š¤Æ
Had a wonderful gong nap this afternoon with this -
> **[Mars & Venus Gong Bath](https://open.spotify.com/album/0gtDMcnHyqnMSRJINpMU8p?si=0550GB0QQvmDRsu4Y12B_A&utm_source=copy-link&dl_branch=1)**
>
> Mark Swan Ā· Album Ā· 2015 Ā· 3 songs.
Have also been listening to Solfeggio frequencies when I go to bed to help me sleep. So relaxing!
Would love to hear your favourite at home sound therapy š§āāļøš
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### Author:  [@SassyRocks](https://talkingsober.com/u/SassyRocks)
#### Post date: [July 28, 2021, 4:31pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/2 "2021-07-28T16:31:47Z")
I love a good gong bath!! I often listen to Sonic Yogi on Insight Timer. He has a fantastic course on healing thru sound. He does a lot of work with binaural beats. Great stuff!!
Thanks for sharing!!
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### Author:  [@Hailstrom](https://talkingsober.com/u/Hailstrom)
#### Post date: [July 28, 2021, 6:07pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/3 "2021-07-28T18:07:16Z")
Great thread š
Iāve added Mars and Venus to my Spotify. Thanks for the tip, I like it a lot and I donāt have any gong music.
I listen to quite a bit of ambient music for relaxing, reading, sometimes meditation if Iām feeling confident and donāt feel like being guided. A couple of favourites atm:
https://open.spotify.com/embed/album/1KLjOwfhMDCUn39AJAB9Uj?utm_source=oembed
[ ](https://www.youtube.com/watch?v=TvV4wzN_oh4)
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### Author:  [@Justkeepgoing](https://talkingsober.com/u/Justkeepgoing)
#### Post date: [July 28, 2021, 9:53pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/4 "2021-07-28T21:53:24Z")
This is a fun thread! Canāt wait to check out the gong bath. I might just take a bath while listening. This has been my go to for a while now.
> **[āChakra Tuner Jonathan Goldman](https://apps.apple.com/us/app/chakra-tuner-jonathan-goldman/id521979246)**
>
> āExperience chakra healing and meditation with Jonathan Goldmanās Chakra Tuner. Balance and align your chakras with this powerful app for sound therapy and sonic transformation. Using Healing SoundsĀ® pioneer Goldmanās internationally renowned system...
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### Author:  [@Dolse71](https://talkingsober.com/u/Dolse71)
#### Post date: [July 28, 2021, 10:09pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/5 "2021-07-28T22:09:26Z")
Very strange experience, when I went to one I thought I shut my eyes for about 15 minutes but it was over an hour and my wrist began to ache, when I told the man he asked me if I had any injuries in my wrist and actually I did have from years ago, turns out the vibrations can find it and heal it in some way or other.
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### Author:  [@Newpath913](https://talkingsober.com/u/Newpath913)
#### Post date: [July 28, 2021, 10:39pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/6 "2021-07-28T22:39:18Z")
Is that on play store
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### Author:  [@SassyRocks](https://talkingsober.com/u/SassyRocks)
#### Post date: [July 28, 2021, 10:44pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/7 "2021-07-28T22:44:19Z")
Yes!!! I have found that same experience with vibrations. Amazing!
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### Author:  [@siand](https://talkingsober.com/u/siand)
#### Post date: [July 29, 2021, 1:12am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/8 "2021-07-29T01:12:54Z")
Oh wow thatās crazy!
I love that sleeping/ not sleeping thing. Some kind of dreamy trance. Always feel well rested after it.
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### Author:  [@SassyRocks](https://talkingsober.com/u/SassyRocks)
#### Post date: [July 29, 2021, 1:14am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/9 "2021-07-29T01:14:25Z")
Like yoga nidra!!!
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### Author:  [@siand](https://talkingsober.com/u/siand)
#### Post date: [July 29, 2021, 1:16am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/10 "2021-07-29T01:16:27Z")
Iām going to a yoga festival tomorrow and they have a cacao ceremony plus yoga nidra on Friday evening which I am really looking forward to! Plus gong baths on two days. Am going as a volunteer (free ticket) so hoping I can get to both gong baths, but if not even one would be great!
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### Author:  [@SassyRocks](https://talkingsober.com/u/SassyRocks)
#### Post date: [July 29, 2021, 1:17am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/11 "2021-07-29T01:17:03Z")
I am entirely jealous!!! Canāt wait to hear about it!!!
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### Author:  [@Dancingwheel](https://talkingsober.com/u/Dancingwheel)
#### Post date: [July 29, 2021, 3:35am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/12 "2021-07-29T03:35:10Z")
I have 5 sound bowls, 4 crystal and one Tibetan singing bowl. I havent used them in a while but now I am feeling motivated to make it a daily practice again.
Thanks!
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### Author:  [@Hailstrom](https://talkingsober.com/u/Hailstrom)
#### Post date: [July 29, 2021, 7:39am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/13 "2021-07-29T07:39:31Z")
I had a conversation about gong baths with a friend about 18 months ago, we had discussed going to one together at the time. I remember for a while I thought she meant one of those sensory deprivation tanks with water in them. Like an actual bath in the dark š
And then that thing happened and it all got cancelled and forgotten. I just had a look online and they are just starting to do them again. So Iām booked in, 9th August š Iām quite excited actually š
Iāll be sure to report back here.
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### Author:  [@Hailstrom](https://talkingsober.com/u/Hailstrom)
#### Post date: [August 9, 2021, 8:07pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/15 "2021-08-09T20:07:14Z")
So I have just arrived home after my first gong bath and I really enjoyed it. Great experience and I will definitely be going again.
It started with some mantras followed by a meditation. Very interesting, like nothing I have done before. A very simple one word mantra led the meditation which involved bringing the hands close together (but not touching) and then quickly moving the hands apart in a repetitive motion. Like playing cymbals I guess. And breathing in time with it. Not easy and quite the workout. Had to be a least 10 mins. And then straight into the gong bath. At first I was distracted my noises outside but pretty quickly lost those. It took a while to really get into it, but I can honestly say that for about 5 mins towards the end I didnāt know where I was. I was in orbit I think š
It felt great. Iāve only had that feeling a few times before with meditation. Itās really great when it happens. And it ended with mantras and harmonium. It was really good and the woman leading was brilliant. I will book again for September for sure.
And I spent a couple of hours in a room with 12 people I didnāt know doing something completely new. Thatās a pretty big deal for me.
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### Author:  [@siand](https://talkingsober.com/u/siand)
#### Post date: [August 10, 2021, 8:41am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/16 "2021-08-10T08:41:31Z")
That sounds awesome! Well done for trying something new too. Glad you enjoyed it.
I have just signed up to an online Kundalini membership which has a mix of physical practice, meditation/ mantra and gongs. Did some in person sessions with the lady at a retreat in June and it was good. In person classes would be better though!
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### Author:  [@Hailstrom](https://talkingsober.com/u/Hailstrom)
#### Post date: [August 10, 2021, 10:59am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/17 "2021-08-10T10:59:28Z")
Thanks š
That course sounds great. Please let us know how it goes š
The woman who ran the session yesterday mentioned that she does lots of other things, different classes, so I will look into that. Iād not been to the wellbeing centre before, interesting place and finally able to offer in-person classes. Online is great given the circumstances, but itās the physically connection thatās really important for me. And I could tell immediately that something like a gong bath wouldnāt be the same online as you need those vibrations in the room to get the full effect. I am going to try meditating with some gong music in the next few days. See what that is like. Iām sure itās still a very valuable practice.
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### Author:  [@Hailstrom](https://talkingsober.com/u/Hailstrom)
#### Post date: [August 26, 2021, 9:16am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/18 "2021-08-26T09:16:45Z")
Booked myself in for gong baths in September and October, really looking forward to it. Seems like they do them every 2 weeks which is great.
[ ](https://www.youtube.com/watch?v=47ED-zK3t7U)
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### Author:  [@apes2020](https://talkingsober.com/u/apes2020)
#### Post date: [August 26, 2021, 10:44am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/19 "2021-08-26T10:44:36Z")
Is that YouTube video music from a gong bath?
Ive never had one / heard it before.
Iām quite interested š¤
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### Author:  [@Hailstrom](https://talkingsober.com/u/Hailstrom)
#### Post date: [August 26, 2021, 12:44pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/20 "2021-08-26T12:44:01Z")
That video is more sound therapy/meditation rather than specifically a gong bath.
This is a gong bath š
[ ](https://www.youtube.com/watch?v=RaHsVi7LtsQ)
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### Author:  [@apes2020](https://talkingsober.com/u/apes2020)
#### Post date: [August 26, 2021, 7:52pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/21 "2021-08-26T19:52:10Z")
So I get up at 5-6am and my morning meditation time is the time that I cherish. But my neighbour is noisy in the mornings playing video games and the noise travels through my walls.
These videos are perfect for me to put my head phones on and to start my day trigger free! š
[ ](https://www.youtube.com/watch?v=_HgXUBXERMU)
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