# Sound therapy - share your gongs, singing bowls and higher frequency vibes!
**URL:** https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441
**Category:** Life in Recovery
**Tags:** meditation, music
**Created:** [July 28, 2021, 3:07pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441 "2021-07-28T15:07:41Z")
**Posts on this page:** 20
**Page:** 2
### Author:  [@Hailstrom](https://talkingsober.com/u/Hailstrom)
#### Post date: [August 27, 2021, 7:29am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/22 "2021-08-27T07:29:40Z")
Good good. I hope the videos help you find some peace at the beginning of your day š
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### Author:  [@siand](https://talkingsober.com/u/siand)
#### Post date: [September 4, 2021, 7:24pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/23 "2021-09-04T19:24:42Z")
Got an email about this free sound healing workshop \>\>
> **[Crystal Singing Bowls & the Healing Power of Sounds of the Earth](https://theshiftnetwork.com/Crystal-Singing-Bowls-Healing-Power)**
>
> Crystal Singing Bowls & the Healing Sounds of the Earth
> A Free Video Event With With Internationally Acclaimed Sound-Healing Pioneer, Well-Loved Professor, Inspirational Speaker, Singer & Musician Jeralyn Glass
I donāt know what it will be like, might just be a promo for the course she has coming up but am going to register and thought it might be of interest to some others here too š
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### Author:  [@Hailstrom](https://talkingsober.com/u/Hailstrom)
#### Post date: [September 28, 2021, 11:02am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/24 "2021-09-28T11:02:14Z")
Had my second gong bath last week. It was a bit different this time as it was run by 2 people rather than one. This added another layer of sound as one person would walk around the room with a second gong along with other chimes etc. Another very positive experience and I had a bit of a chat with them afterwards. Both times so far I have slept really deeply that night. And have felt more relaxed for a few days after.
I have moved away from guided meditations mostly atm, quite naturally. Iām sure I will return to them at some point, but for now I enjoy a looser practice, I usually just pop some ambient/drone music on after yoga and meditate for as long as I feel like. One minute, half an hour, whatever feels good.
Also want to share this link that @les shared with me - [http://distantbloom.bandcamp.com/](http://distantbloom.bandcamp.com/)
Really great ambient work š
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### Author:  [@Its\_me\_Stella](https://talkingsober.com/u/Its_me_Stella)
#### Post date: [November 24, 2021, 4:49pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/25 "2021-11-24T16:49:08Z")
Sian, Insight Timer has a slew of stuff. The library is never ending I find. You can search by wave type or simply Binaural and a bunch will come up. I just saw your post to Andre so thought I would share. š
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### Author:  [@siand](https://talkingsober.com/u/siand)
#### Post date: [November 24, 2021, 4:57pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/26 "2021-11-24T16:57:22Z")
Ah nice I donāt have Insight Timer on my phone - will download!
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### Author:  [@VSue](https://talkingsober.com/u/VSue)
#### Post date: [November 24, 2021, 6:14pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/29 "2021-11-24T18:14:45Z")
I really really REALLY want to get a set of singing bowls. Iām picturing 3. And BIG ones!!
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### Author:  [@siand](https://talkingsober.com/u/siand)
#### Post date: [November 25, 2021, 10:58pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/30 "2021-11-25T22:58:54Z")
They are so nice!
I really want GONGS š¤© but I donāt have the space, money or skills š
Maybe bowls would be a better entry pointā¦
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### Author:  [@siand](https://talkingsober.com/u/siand)
#### Post date: [November 25, 2021, 11:00pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/31 "2021-11-25T23:00:34Z")
OK so I know there is loads of info out there about this but I get a bit overloaded/ overwhelmed with too much choice.
How do you pick a frequency? Is it better to just have one playing, or find a track that goes through different ones?
Or any good (relatively simple) resources/ places to start to get my head around some of this stuff?
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### Author:  [@Hailstrom](https://talkingsober.com/u/Hailstrom)
#### Post date: [December 5, 2021, 5:18pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/34 "2021-12-05T17:18:22Z")
Thanks for sharing this, I wasnāt familiar with Insight Timer. Iāve used it all of this week and Iām impressed with the variety and amount of content. Itās a little overwhelming actually and I know I havenāt even scratched the surface of whatās available.
Through my general random searching I have landed on a guy called Sonic Yogi -
> **[Sonic Yogi](https://insighttimer.app.link/oBEFhCD7Jlb?_p=c1113fdc9e0b7af2e01f90ffe9b4)**
>
> 19 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 100,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on...
Perhaps he is well known, I donāt know? I find his content to be top quality and has helped me through a challenging week.
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### Author:  [@siand](https://talkingsober.com/u/siand)
#### Post date: [December 5, 2021, 6:17pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/35 "2021-12-05T18:17:55Z")
Thanks! Thatās helpful. I like playing these before bed but have just been putting compilations on. Will start picking them according to my mood š¤
Also downloaded a binaural beats app with a limited selection (I find insight timer a bit too overwhelming at times) and have so far used the power nap one:
But going to try a couple of the others to get me into meditation mode too. Having an emotional time at the moment and feel ready to start leaning in and exploring š¤
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### Author:  [@Its\_me\_Stella](https://talkingsober.com/u/Its_me_Stella)
#### Post date: [December 7, 2021, 4:50am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/37 "2021-12-07T04:50:14Z")
I believe he is @SassyRocks go to!!!
He was also the gentleman who ran the live singingbowl meditation I didā¦ it was amazing.
I am happy to hear you are enjoying the app.
š§āāļø
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### Author:  [@Its\_me\_Stella](https://talkingsober.com/u/Its_me_Stella)
#### Post date: [December 7, 2021, 4:51am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/38 "2021-12-07T04:51:33Z")
I have used this a couple days lately thought I would share. I love it.
Check this out on Insight Timer [https://insig.ht/A2VaKj3IMlb](https://insig.ht/A2VaKj3IMlb)
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### Author:  [@Rainwater](https://talkingsober.com/u/Rainwater)
#### Post date: [December 7, 2021, 4:54am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/39 "2021-12-07T04:54:49Z")
I love Insight Timer
Chris Collinsā āZen Flowā is so relaxing. Thatās my default go to for meditation, as well as helping me sleep
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### Author:  [@Hailstrom](https://talkingsober.com/u/Hailstrom)
#### Post date: [December 7, 2021, 8:12am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/40 "2021-12-07T08:12:30Z")
Ah yes, I see now she mentioned him at the start of the thread š
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### Author:  [@SassyRocks](https://talkingsober.com/u/SassyRocks)
#### Post date: [December 7, 2021, 1:17pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/41 "2021-12-07T13:17:15Z")
Oh yes, I LOVE Sonic Yogi. His courses are amazing, and healing thru soundā¦mind blown!! His voice soothes me as well. I am also a big fan of Kenneth Soares, davidji and Sarah Blondin. Also LBDharma, whom you just mentioned. ā¤ All of their work is very healing for me and rarely does an evening pass that I donāt drift off to one of their meditations.
I gifted myself the yearly premium subscription to Insight Timer and a sleep eye mask / Bluetooth headphones for my soberversary and have not regretted it. The headphones make the meditations sing.
In case anyone is interestedā¦
[Sleep headphones](https://www.amazon.com/dp/B07T6FNLQV/ref=cm_sw_r_apan_glt_fabc_1B62ZG84WE7DWD8SSCG4?_encoding=UTF8&psc=1)
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### Author:  [@SassyRocks](https://talkingsober.com/u/SassyRocks)
#### Post date: [December 7, 2021, 1:17pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/42 "2021-12-07T13:17:46Z")
Will have to check put Chris Collins, thanks!!
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### Author:  [@Its\_me\_Stella](https://talkingsober.com/u/Its_me_Stella)
#### Post date: [December 7, 2021, 4:45pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/43 "2021-12-07T16:45:55Z")
Oh wow how cool is that!!!
Ty for sharing.
š§”š±
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### Author:  [@Noshame](https://talkingsober.com/u/Noshame)
#### Post date: [December 15, 2021, 3:38pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/44 "2021-12-15T15:38:00Z")
Ringing this thing for the next 4 hours
Ughghg this is not theropy
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### Author:  [@Its\_me\_Stella](https://talkingsober.com/u/Its_me_Stella)
#### Post date: [January 27, 2022, 5:38am UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/45 "2022-01-27T05:38:26Z")
Check this out on Insight Timer [https://insig.ht/e/oKjvxqtq9mb](https://insig.ht/e/oKjvxqtq9mb)
Just signed up for this. @SassyRocks are you going to be attending?
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### Author:  [@SassyRocks](https://talkingsober.com/u/SassyRocks)
#### Post date: [January 27, 2022, 12:46pm UTC](https://talkingsober.com/t/sound-therapy-share-your-gongs-singing-bowls-and-higher-frequency-vibes/123441/46 "2022-01-27T12:46:36Z")
I had seen that, but have another engagement on Monday. I have attended other live events he has had though, I believe one was on YouTube.
Have you done his courses? I really loved them. His voice is so calming and his music feels healing. Thanks for the suggestion!
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