Man, I relapsed and have to start my time all over! But honestly I’m proud of myself for feeling so guilty about the situation and catergorizing it as something that is a failure. It just tells me that’s my thought process has finally changed and I’m ready to start back at being sober AGAIN so day 1 over now plenty more to come!
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Congrats on day one Katelyn! We all do this one day at a time. Together we do this. Alone is just alone. Happy you’re here. Success!
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Part of they key once you start, you never start over in the big scheme of things!
Here’s I quote I heard the other day.
“You only live once! Incorrect, you live every day, but you only die once”
Keep moving forward, and get closer to your goals everyday!
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Try to learn from your relapse. Any idea why you drank? Ever heard of H.A.L.T?
H= Hunger
A= Anger
L= Loneliness
T= Tired
The H.A.L.T rule is a reminder for the why of cravings for me. If I have them I wonder why and I think about the halt list. If I’m hungry I eat. If I’m angry I vent. If I’m lonely I phone someone, etc. It helps preventing me from drinking.
🙋
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