Started a new exercise program this week

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Lots of active threads about this which you may like to join, depending on your diet and exercise approach

Welcome to Talking Sober! 2023 update!

So you want to work on your physical recovery? People ask a lot about weight loss. In recovery, especially around substance use, it’s a complicated thing. It depends on our habits before and after getting sober. But for sure a more attainable goal once we get our heads screwed on straight! And a worthy way to pass sober time. Here are a few currently active, fitness-related threads if you’re interested in sharing your health journey or looking for tips/accountability!