Tapering off benzodiazepines

Wondering if anyone had any expierience with this. Currently expieriencing it and it is not pleasant. Any suggestions or even a anecdote about how you got through it would be greatly appreciated.

Hi, I’m in the process at the moment of coming off benzodiazepines and drink. The best way to do it is to start decresing the dosage by 20% so if you’re on 20 a day, reduce by 4 each day over 5 days then on the fifth day have 2 in the morning and two at night. It’s not perfect but it greatly reduces withdrawals. From day six it all becomes about fighting the urges but at least the unpleasantness will be gone. James