Gosh the last few hours were brutal. Thank goodness I stuck it out.
I just kept replaying in my head a comment from my first post.
If I drink today I’ll have to do it all over again tomorrow. So I just kept replaying that in my head. Then wrote it on several post it’s and placed them around my apt.
Tomorrow’s a new day and I know I’m far from where I want to be however I’m one day closer.
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Yes!! You can be proud of this. And now those hours are behind you. You’re doing great!
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Keep doing this, its working, well done x
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Great idea with the post it’s, your doing great
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Sometimes that’s what it has to come down to. Keep repeating mantras over and over. Sounds silly, but you know it workgood for you