Welcome to the community Rachel. If course there’s an app for it 
… Glad you found us.
You’ve made the first step. What’s next??? Congratulations on your day 1 
. You will get loads of advice, support and love here. Take time to read around and ask questions as this site can take a minute to get used to.
The check in thread is Checking in daily to maintain focus #72 is a great place to check in as many times as you need and meet many members. We shared our daily struggles and triumphs here. You are among fellows who understand the struggle.
Also check out What’s YOUR plan? Thread to help you with your journey.
Take it One day at a time and be gentle with yourself 
