That’s pretty cool you were able to see a difference in power right away. I will definitely look into it. I have just been lazy.
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How does this work, Jason? You get a set of measurements and transfer them to your bike?
I’m still having drivetrain issues. Shifting from the small chain ring to big, it won’t pick up, the chain slips off and back to the small ring. I just got a tune up, so I’ll head back there first. Dan
Definitely feeling it today, However 3rd best personal records for : 10miles, 15k and 400meters.
I can’t be mad at that. 
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Took a day off and got right back after it again…
Went from 3rd best times, with a rest day to PERSONAL RECORDS!!!
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Amazing congrats!!
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Thank you so much.
You were my inspriation today! 
While I caught two extra hours of sleep, I reawoke to you killing it.
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Awww shucks
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This was by far the most difficult of mornings. I couldn’t really run. My knees and legs just weren’t in it…
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I took one on Tuesday. Lol
No wonder, you are running 
more miles than I am riding on the bike 
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Im going to have to agree with Tommy on this one, Silas. You’ve increased your miles dramatically in a short period of time and havent been giving yourself much of a break. I see this a lot in my clinic. If you’re not careful, you’re going to end up with a stress fracture.
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Wow.
You ride alot, so I am humbled by that statement.
I understand that Rob. I do. I also am woefully aware that bones can only handle a 10% increase in mileage from the previous week. So while I jumped from the 5 1/2 mile range to the 12mile range. I plan to stay at around 12 miles for another week til I’m acclimated, then increase afterwards depends on how my body feels over all.
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You should look up a marathon training schedule. My mom uses one for long distance running
I take it your mom is a long distance runner! That’s freaking bad ass.
I’ll start looking into it
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She’s run 11 marathons, but will only do up to 18 miles these days. Didn’t start running until she was in her 50s
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Til her 50’s!! Holy hell!!
That is one tough woman. A true inspiration. Like damn!! 
Makes me want to get down on my knees “Wayne’s world” style and say “I’m not worthy” lmao
That was Wednesday 
Oh, that’s right because we both took the day off 
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