Thirty days. But still beating myself up

I woke up smiling because I’m proud I got here. That being said I can’t help but still feel disappointed in myself. I think because I still have my old clean day count in my head, like “oh well you could have been at a year and a half if you didn’t fuck up again”. I know that’s a really toxic way of thinking but it still hangs over me. I hope it gets better with time. I dont like the second thought of “that’s hardly any time, you used have so much more”.
Just for today I’m going to be proud of where I am today and not regret the past. :two_hearts:

1 Like

Try the exercise in positivity. Each day write down what you are grateful for that day and something good about yourself. It will seem silly at first, but over time it helps to change your perspective. Congrats on 30 days. That’s a big accomplishment. You deserve to be proud of yourself.

2 Likes