Today is the third day without twitter. I deleted tiktok and twitch. But for me sleep is very difficult. I go to sleep late in night . I want to go to sleep earlier.
I used to have problems getting to sleep at a decent time on Sunday nights. During the week, I’m going none stop so I never had a problem but weekends, I would stay up late and after 2 nights of doing that, I’m totally off schedule. A lot of exercise outside during the day resolved that problem. There’s nothing like a full day of fresh air to knock you out.
I agree with Lisa about more fresh air and exercise. Another idea to try is that you may need to establish a new bedtime routine. I used to drink alcohol to put me down and you used to scroll the internet but now we must establish a new way of shutting down. Something that signals to your brain it’s time to relax and prepare for sleep. I get into my pajamas, have a relaxing cup of tea, watch a relaxing TV show (nothing too deep or dark), at my appointed bedtime (9PM for me) I take some melatonin, I brush my teeth, take care of my dog, turn on my electric blanket and vaporizer that diffuses lavender essential oils and then I pray. I do the same thing in the same order every night to establish a brain response that it’s time to sleep.
Thats so nice to hear your doing well and pushing through
What helped for me when it comes to sleep is bodyscans… And mathematics homework.
But congratulations on the 3, hopefully now 4 days. That’s massive