Quick check in - I’m on the injured reserve list. These hollow body hold have stained my back. I’m testing it in favor of a 5k race this Saturday.
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I’m sorry your back is strained 
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Two days ago I woke up to tell my husband I was probably having a heart attack. After much thought I realized that my chest muscles have never really been worked out and that was the likely culprit. Today is a rest day and I’ll take it. 
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Day 20 done. It’s getting easier somehow. Step 1. Acceptance.
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Day 20 
most of it was in high plank but I didn’t take a break today so that’s a win for me!
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Day 20 done. I did need a back stretch in the middle. Moving from high to low while holding the pose seems to be key for me. Tomorrow I might incorporate some 2 lb hand weights so I have something to do with my hands.
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Day 20 done after workout. Gonna start doing these at the beginning of the workout since they’re longer now. Or just separate times of the day
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15, 16, 17 and 18 done! Getting difficult!
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Getting to the spicy end of the challenge now.
Crack on, champions!
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Day 21 - took a break after 2 minutes then finished. Off for a long run 
y’all have a great day!
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Day 21 
done
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Day 22 made it to 2 minutes, break then did 30 seconds and needed another break, then finished. That was a long 3 minutes 
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Day 22 done.
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I’m out 
Doing this almost every day is too much for me. I have the best results when having a 2-3 day break in-between 
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I bought an Apple watch this week and can see that I am trying to do all the things (like addicts do). Closing those circles can get compulsive. I owed myself yesterday’s plank which I just finished and I’ll do the 3 minutes after work. Progress not perfection.
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Day 22 done. Had to split this one up with a 10 second break in the middle. 
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I may try to make up some lost ground this week. Had a real nice 5k (34:13 with even splits) race yesterday on snow, ice and slush. I could have worn my Ice Bugs but opted not to - went with the Goretex Brooks Ghost instead.
Snow shoveling, snow blowing and hauling wood is enough for my back today. Let’s see how I feel tomorrow to start making up the missed days!
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Day 23 I switched from low to high and tossed a few down dogs in there. I made the whole time, no break!!!
The song that got me through. I thought that was a cool idea yesterday when you posted yours @anon74766472
@Astro I think it means you aren’t bracing your core enough and using more back muscles. I generally don’t even feel it in my back. I focus on contracting abs and glutes. I ain’t an expect though so take that info with a grain of salt.
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Day 23 done. I needed something to sing with 
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I’ll keep on doing planks but not every day, maybe every second day 
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