So, I am 10 days sober and 6 days since I finished my Librium taper. I took 2mg diazepam on and off since November(I had 30 pills and I still have 3 left and never mixed them with alcohol) Been drinking green tea all week with some good, some bad sleep my only real issues. Today I took a vitamin that had a small amount of caffeine and I damn near had a panic attack and now I’ve had this tingling sensation in my head all day. Should I be concerned? Is this my brain healing? Is this benzo withdrawal?
I would recommend calling into a nurse/detox clinic. Good luck and hope you get to the bottom of it. 
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