So after my last post when I was 2 days sober I’m now 66 days without a drink and my secret has been:-
Gym daily x well 6 days a week
I’m amazed at the buzz and impact the gym has had in my sobriety (I’m a fitness trainer after all!), I think I’m so focussed on getting rid of my fat overhanging muffin hips the alcohol has taken a back seat, well actually it’s been chucked off a cliff!
Also can Combined with an employment tribunal which was 2 years in the making… and I go and LOSE it, what better excuse to get wasted but no, simply walked the dog around the park.
I often see new sober people asking for advice and quite simply, 1 day/second at a time AND hit the gym, self worth and liking what you see in the mirror
Lee xx