Virtual United Airlines NYC Half Marathon March 20-28

Life in Recovery
68

Half distance triathlon is 1.5k swim, 90k cycle and 21.1k run. Long day haha.
But yes well the races were postponed from summer of 2020 to summer of 2021. So I don’t know how it’s going to be. Maybe it’ll be cancelled again, maybe not. But I rather start to train for myself anyway. Last year when everything got cancelled I stopped everything and started drinking. That didn’t end well.
Hope you’d feel better soon!

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Training Log 2023

Jul 31 - Sep 3 (49 kilometers) In Total

Sep 4 - Oct 1
:one: :two: :three: :four: :five: :six: :seven: Weekdays

:arrow_up: :green_square: :white_large_square: :green_square: :white_large_square: :white_large_square: :blue_square: Week 1
:white_large_square: :five: :white_large_square: :four: :white_large_square: :white_large_square: :eight: 17 km
:green_square: :white_large_square: :white_large_square: :arrow_down: :white_large_square: :white_large_square: :green_square: Week 2
:three: :white_large_square: :white_large_square: :white_large_square: :white_large_square: :white_large_square: :five: 8 km
:arrow_up: :green_square: :white_large_square: :arrow_down: :white_large_square: :white_large_square: :green_square: Week 3
:white_large_square: :five: :white_large_square: :white_large_square: :white_large_square: :white_large_square: :three: 8 km
:arrow_up: :white_large_square: :white_large_square: :white_large_square: :white_large_square: :white_large_square: :white_large_square: Week 4 (Ongoing)
:white_large_square: :white_large_square: :white_large_square: :white_large_square: :white_large_square: :white_large_square: :white_large_square: - - km

:arrow_up: Back / Chest Gym workout
:arrow_down: Leg / Arms Gym workout
:green_square: Easy run :orange_square: Tempo run :red_square: Intervals :blue_square: Long run

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