oh I just now realized this was like a month ago…so how DID it go?
Yeah don’t. Lose weight the old fashion way. Eat healthy foods and get exercise. There’s no secret or miracle here.
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How did you get on with your fast xx
It can also indicate over nutrification. Take a bunch of vitamins, and your urine will turn green.
As far as fasting, I fast several times per year for religious reasons, and follow the Daniel Plan.
As far as “eating lifestyle”, I’ve had my best results eating Paleo.
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Day 1 of 7-day water fast. I fast every year, either Daniel Fast for 21 days, or a 3-day water fast. Never gone for 7 before. Last meal was at 4pm yesterday. So far, so good.
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Water fasts scare me. LOL I did do a juice fast once. I think I made it 4 days. It wasn’t even that I was hungry. I just missed chewing.
Good luck and I hope it brings you lightness.
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Do you still do a long fast yearly? I’m 48 hours in a water fast right now, I’m gonna go 72. The plan is to do this 1 time per year. I will also do a 24 hour fast 1 time per month when I swing from days to nights for work.
I’ve done the 16/8 stuff before but it seems most of the benifits I’m after will come after like 24 hours of no food.
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Yes. It’s a spiritual fast, the Daniel Fast. 21 days, in February.
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