Iv made a counter for each time iv stumbled upon porn unintentionally,intentionally and the amount of urges iv beaten…iv also made a daily routine of how my day should go so im not wasting time and keeping more focused on stuff i should be doing…wish me luck…its a slow process but its getting better definitely
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Glad to hear it. Have you found any accountability to help you? I used a software called Ever Accountable, with a checkin / accountability partner from my sex addiction recovery clinic, and that was helpful at the time. Covenant Eyes is another option.
Keep it up. It is one day at a time. Also maybe see what you can do to connect with others in recovery from sex and lust addiction. For me it made a huge difference to have that objective accountability.
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I have 2 friends inspeak with frequently on this issue and we keep eachother accountable yes…im so bad that my brain stops caring that they see what im looking up and i do it anyways so it brought norw shame than help at that time
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That’s addiction 
it serves itself; every device, every space is a space to feed the addiction until we get rid of it completely 
It is an awful space.
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