I use the samsung food app which can give the nutrition for any recipe on the web or that you input.
My weekly lunches usually consist of chicken and rice variations, crockpot soups are easy, something easy to make and filling.
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This looks amazing! 
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Thanks! The more I have it, the more I crave it!
I find the rice the least desirable, but found a little drizzle of Japanese BBQ sauce and a dash of furikake, makes it so much more flavorful!
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This is really inspiring. 50lbs in about 7mo! 10/10 lol.
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80kg today which is -3kg since the beginning of May. 
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Started my diet yesterday and lost 6lbs. Itās always a clear sign that Iāve been treating my body awful when I start a diet and lose a lot of weight quickly in the first few days. My body is so inflamed and swollen from carb/water retention from repeat binges but in a few more days of sticking with it Iām sure the weight loss will slow down and my limbs/joints will feel much betterš©µ
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Met goal weight. Nearly 3lbs below my goal weight.
Im at a healthy weight and could probably lose 5lbs and still be at a healthy weight but i dont want losing weight to become an obsession. HELLO cross addiction territory.
For so long ive been fighting to lose weight its uncomfortable to stop. I started my sober journey bloated and obese and today my $20 scale said im in fitness categoryā¦not just obese or standard 
I know i need to reframe my goal and fine tune. Once i reach 135lbs i will adjust my fitnesspal calorie goal to maintenance. Posting for accountability and so i dont change the goal post again.
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Congratulations. How exciting to be concentrating on maintaining. Unfortunately I seem to have the maintaining down pretty well but need to keep losing. 
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Congratulations! 
I recognize the uncomfortable feeling when you stop dieting. Hope your post here helps you a bit with it.
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33lb down since 16th April 2025 and aiming for another 8 lb in the next 3 weeks .. Havent been to the gym once .. just mainly watching what I eat and of course NO ALCOHOL ! Amazing what you can achieve when you donāt have the little alcohol demon poisoning your body and mind !
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Well, Iām down 11lbs this morning (4 days back on my diet) and was planing to do weekly Monday weigh inās here but I guess today was my last day with a scale for a while. Sooo who knows, maybe ill get a new one in a few weeks/months and find out that Iāve lost a lot of weight 
Iāll check in periodically if I can find a scale at a friends or something lol.
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Week 1: 1,3 kg down - 1,3 kg down in total
Week 2: 0,5 kg down - 1,8 kg down in total
Week 3: NA
I wonāt step on the scale as a new cycle could start anytime and I feel bloated as always during this period. I donāt want to get frustrated. As it comes together naturally, I had a lot of appetite! And I ate more. So what. Balance. New week ahead.
I quit the coffee in the early morning and changed to black tea which keeps my cortisol lower.
Got some new technique skills in swimming as there was a trainer who analysed my style and a nice german swimmers channel I just found (triswim). My goal is to bring my timing from 2.00 per 100 to 1.45. This might take a while. I changed my training to focus more on my strech and catch. And hit parts. Swimming long distance of 3000 and more is never a problem for me, but I want to get faster 
Additionally I made it to some short yoga sequences and want to add a easy to handle mobility and strength routine.
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Hi everyone! Please allow me to be part of this topic. I want to lose weight. Iāve tried many times before. Every time ended in failure. Iāve been big my whole life. This time, Iāll do everything I can.
I really hope I can do it this time. Wishing the best of luck to everyone!
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194.2 lbs
Happy with that one.
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Iāve reached my goal today, exactly 200lbs.
Next goal is 190.
I thought I was doing good, I was, but thought I was being really good. My weekly daily average is 200 calories higher than expected. If I can be at 1900 daily average this week, then Iāll be happy.
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I finally broke through the 150lb plateau and then some. For context, Iām 5ā2. I got down to 145-146 without help, and then I was extremely sick with GI stuff for 3-4 weeks, so that definitely sucked but Iāll take the win as Iām now 142 and my short term goal is 140.
Better than any of that is that my clothes are starting to fit again! This was a big motivation for me because I have a huge closet full of clothes that I couldnāt fit into anymore and it seems wasteful to buy more. So basically I get to go on a shopping spree in my closet!!
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198.5lbs this morning.
3rd week into my 6 week program, trying to get as close to 190 as I can by then. Letās go!
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At the moment I canāt post status as i missed the scale 2 weekends cuz I am super afraid to step on it. I am eating too much. And I feel my body is keeping everythingI feel so very lost!
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Had my weight appointment at the gym.
Lost enough fat so now I have to eat more to let the muscles grow.
It feels weird though to first get slim and now increase my calory intake.
But I wonāt check in here again. Feels weird now my focus isnāt loosing weight anymore.
In total Iāve lost 5 kilo of fat and gained 4 kilo in muscles.
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195.2 lbs 
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