Weigh in was frustrating. It went up, although I had a calorie deficit and worked out.
I know it’s water, not fat. I worked out pretty hard the last days and my body needs to repair those muscles. But it sucks anyway.
Edit: 1 day later, my body got rid of that water. I did lose a little weight.
Starting: 152 pounds
Current: 147 pounds
Goal: 130 pounds.
Saturday’s weigh in Friday.
195.2 lbs
Going to be busy tomorrow
Today I started my weight loss countdown, I hope for the best.
14 st 12 3/4 lbs, down just over 3lb,not much fat loss here,probably just water retention,nice to see the drop though,great to see my B.P come right down to the normal range again,no doubt its connected to the diet and exercise.
Weighing in today at 85.8kg which is down 3.9kg from my starting point.
Starting: 152 pounds / 69 kilo
Current: 144,5 pounds / 65,5 kilo
Goal: 130 pounds / 59 kilo
Slowly going down a little.
136.9lbs today. Not bad for post vacation and all the treats! I want to get and maintain 135lbs. Continue to work for it
Starting: 152 pounds / 69 kilo
Current: 143,7 pounds / 65,2 kilo
Goal: 130 pounds / 59 kilo
14 st 10 1/2 lbs,down just over 2 lbs from last Tuesday,feeling strong during workouts,more energy overall and a lot less bloated,B.P steady in the normal range,no need to start looking at my diet or exercise again just yet!! Have a great day everyone 
Gonna try to cut the salt and sugar down a bit.
to get you down to your ideal goal weight 
I was 187.lbs pre procedure All looks delicious. What’s in the container on the right? @Tony1878
Hi Alisa,thanks,thatll be buckwheat,just soaked in boiling water overnight,I try and have a little bit with most meals now,it helps with hunger in between meals aswell,its very good you
Cup full of buckwheat,boiling water an inch above and wrap with cling film while still hot,some people just boil it until its like a mash,I prefere soaking instead
14 stone 8 1/2 lb,down 2 lb from last Tuesday
I remember doing this once years ago! Its a good feeling 
Yeah its a bit of a mental boost!!! 
Weight up 1 lb but still in a good range. I did splurge the last couple weeks..
Its been a little over and year since i dropped to this range so im happy im somewhat maintaining. Its those last few lbs. Maybe im at my target weight for my exercise and macro intake…
Ill make an honest effort to drop 3lbs in the next few months. But if not maybe i need to come to terms with my current 5lb range
I like a 5 pound range too.
