Weighing in at 198.2lbs.
Same as Monday. Under goal weight and still in my weight range goal. 195-200 lbs.
I weigh in Monday and Fridays just to be accountable. I was thinking of going down to once a week weigh in. But if it’s not broke don’t fix it.
See ya Monday
173lb today. I gave blood last week in addition to sticking to my intermittent fasting and meal plan. I was probably a bit more active too. I’m getting closer to the healthy weight zone and my goal, but most importantly I feel good in my body.
When I first decided to quit drinking last year, I weighed just over 200lbs
I’ve been slipping up here and there, but not drinking nearly the amount I used to, which I calculated at an extra 3000 calories a day in just booze. Yikes!
I’m now hovering at around 175 give or take, so still an improvement.
Hello hello I didn’t weigh myself through September and half of October. Was restricting food a bit and pretty sure my weight was dropping but didn’t want to glorify or make worse my disordered eating. Back to some healthy habits and gave it a few weeks to balance out weighed in at 197.5 lbs this week’s check in.
Forgot to log yesterday’s weigh in.
199.6lbs. And I’m happy about that.
Looking forward to hopefully more healthy weight loss with my new healthier lower cholesterol eating.