Weightloss CHECK IN : dont give up

Motivation
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2527

I googled and it said 186.

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2528

Sounds skinny :stuck_out_tongue_closed_eyes:

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2529

Lol whatever feels right. I woulda hearted your post but im maxxed out :frowning:

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2530

Yes you will figure it out. If you are losing more than you want, consider adding more nuts, hummus, avocado, olive oil, beans, potatoes, all nutrient dense, heart healthy, higher calorie foods. :hugs::heart:

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2531

Quality advice! @Alisa

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2532

Since I started this journey Jan 15 th …

SW: 287 :frowning: unfortunately not sure how I got there.

CW: 267 …

Getting back to the gym next week. I work out harder there.

I’ll come back in a month or so and update :slight_smile:

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2533

Im in your cheering section

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2534

Thank you :pray:t3: :people_hugging:… I got this ! Just a matter of time. I’m so patient. Content living in each moment. Just see life so different this time around. :face_holding_back_tears:🫶🏻

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2535

I can totally relate. Sobriety and gratitude do amazing things.

I gained 100lbs from drinking all the time, eatting shit, and being lazy. It took me until 8 months sober to take charge of my diet

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2536

Happy weigh-in today. Down 3.5 lbs over the past 2 weeks. These check-in’s are really making me think about my diet. Still hoping to get some control over sugar. Mostly chocolate. I’ve gotten back to spin class which is early morning. Couldn’t do that if I was still drinking!

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2537

Checking in on weigh in day

Down 1.9lbs. Total loss since tracking is 20.2lbs.

Im happy with progress. Goal is to increase exercise

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2538

Congratulations on your twenty pound loss CJ.

I always thought of those heavy twenty pound bags of cat litter :scream: that I use to haul around the house when I lost my first twenty. Keep up the great work.
:pray:t2::heart:

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2539

Thanks @Dazercat im proud and want more!

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2540

I’m here to start from the beginning (.
140kg

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2541

Welcome to the weightloss crew

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2542

Saturday weigh in.
190.4 lbs.
still maintaining.
:+1:

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2543

Way to be @Dazercat

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2544

Only down 0.5lbs this week :frowning: still need to increase exercise

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2545

Well no surprise. Up about 1.5 for the week, down 2 over 3 weeks. The non-chocolate thing was a success, but now will be working on reducing the replacement sugars. Such a process, but mostly glad it all revolves around not drinking.

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2546

Please can i join from tomorrow?

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