I drank heavily last night and today at work I feel like my head is empty and it’s triggering my panic attacks… Ugh. Please tell me I’ll be okay and I’m not losing my fucking mind. 
It’s also like a brain fog.
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I feel just the same way when hangover also have pills for that, try to breath deep and think some peaceful…really hated when happened.
Everything will be okay!! I was having the same experience yesterday from coming down after a big weekend.
Remember to drink lots of water, eat as much healthy food as you can stomach & take a nap when you arrive back home.
And of course - breathe! I always forget to breathe - always holding my breathe. Lots of addicts I know also comment on this same habit! Breathe! Six deep breathes, with me, right now!!
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Thank you so much!! I’m laying in bed now and feel a lot better.
You’ll be okay! You have a lot going on right now and its extremely overwhelming! I’ve been there- MANY TIMES!
Remember, alcohol reacts with our brains a little differently than with others and only intensifies anxiety and panic.
You will be okay. (hug)
Thank you!! I’m feeling MUCH better today. My mind is already getting clearer and I have less anxiety. 