Hello, what you posted made me think of this
For me, this stuck something deep in me. I heard it put differently in AA and other places in life. But reading these words hit differently for me.
When, now, I find me suffering, anxious, stressed out. I look at what is causing it, what my reactions are and why. Then I step away and find something else to focus on. It gives me clarity, and then I can deal with the crap of life in a more positive way…a way that hurts me far less