# What are your rules for staying sober?

**URL:** https://talkingsober.com/t/what-are-your-rules-for-staying-sober/208084
**Category:** Life in Recovery
**Tags:** sobriety
**Created:** [June 14, 2026, 11:15am UTC](https://talkingsober.com/t/what-are-your-rules-for-staying-sober/208084 "2026-06-14T11:15:42Z")
**Posts on this page:** 1
**Showing post:** 3

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### Author: ![erntedank](https://talkingsober.com/user_avatar/talkingsober.com/erntedank/32/243847_2.png) [@erntedank](https://talkingsober.com/u/erntedank)
#### Post date: [June 14, 2026, 2:36pm UTC](https://talkingsober.com/t/what-are-your-rules-for-staying-sober/208084/3 "2026-06-14T14:36:35Z")

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Good advice there in this threads

> [@What's YOUR plan?](https://talkingsober.com/t/whats-your-plan/177233):
>
> If you hang out on Talking Sober long enough, you will undoubtedly see someone, usually one returning from a relapse, being asked, “What’s your plan (to staying sober)?”. While this question may often be rhetorical, it is an important one to answer for yourself. I feel that sobriety has 4 distinct phases that you should plan for. The Pre-quit phase (days/weeks leading up to quitting) The Withdrawal Phase (Day 1 to Day 30) The Post-Withdrawal Phase (Day 30 to Day 90) The Sustain/Recovery Phase…

> [@Your #1 tip for sobriety from people with long term sobriety](https://talkingsober.com/t/your-1-tip-for-sobriety-from-people-with-long-term-sobriety/155853):
>
> How many days sober are you and what is your #1 tip for people if you could only give 1. I’ll go first. I have 2,290 (feb 1,2026) days sober today and my best tip is work on your sobriety every single day. If that’s spending time here, going to meetings, reading sobriety literature, listening to sobriety podcasts whatever it is do it every day.

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