Withdrawal Return at Day 19?

Check out this thread:What's YOUR plan? It explains the phases of recovery.
Our body and mind are having a hard time when you quit your substance. It depends on what you used, how long, how much and how your body copes. But eventualy it will find a new balance.
Give it time.
Stay hydratated, eat healthy and rest.
Take care! :raising_hand_woman:

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