Working on working out

#2242

60 min cardio
30 sec planks × 3
10 pushups × 3
5 Leg exercises @ 3 sets × 10 reps, each

5 Likes
#2243

Way to get after it! Love the new avatar pic.

1 Like
#2244

planks, push-ups, 1 hour walk.

5 Likes
#2245

Open mat tonight. 2 hours of mayhem.

4 Likes
#2246

300 knee kicks to BoB: 150 L :heavy_check_mark:
150 R :heavy_check_mark:

4 Likes
#2247

forgot to post earlier…5 mile leisurely walk home from work. I enjoyed every second, but that was the extent of working out today!

3 Likes
#2248

Just swung my legs out of bed​:rofl::rofl::rofl:

It’s s start!!!

8 Likes
#2249

aaaaaaaand another late night laugh courtesy of Geo. Thank you sir! keep doing those 'leg swings" :joy:

2 Likes
#2250

Wait, when you say rofl, are you actually rofl…:joy::grin::joy:

2 Likes
#2251

What’s the saying…? Laughter is the best medicine?

2 Likes
#2252

unfortunately it’s not the best medicine for chronic insomnia… But great for my soul :smile:

1 Like
#2253

Morning Chris, sorry Evening Chris :thinking:

1 Like
#2254

Morning Geoff, off to work or day off today?

#2255

Yes work unfortunately.

#2256

Unfortunate indeed, I hope its an easy day
fer ya…

#2257

Thanks! I do try to line up different work for Saturdays. But I’ve got some crete booked for early next week so need to get ready for it :confounded:

#2258

Crete? As in concrete or cement?

#2259

Concrete. Whole 6 cube to form a slab.

1 Like
#2260

My wife told me sometimes I laugh in my sleep, I guess that’s good…

3 Likes
#2261

Yeah I thought so, sounds like a long day too…