I’m unfortunately taking a bit of a recovery period. My knees have been bothering me recently, and this past week they screamed at me that I needed a break. I’ve been doing what I can but all my favorite things are hard on my knees so I need to be a bit more creative. Trying to see the silver lining.
Cycling is good for your knees
It’s not hard on the knees at all, provided the seat, handlebar, peddle geometry is set right. If it’s not, one can get knee pain. Raise or lower the seat an inch or two makes all the difference.
Sadistic one right here lolol
I was going to tag you in this…
Hahaha you just get me sometimes
5k run today. I hate running so much
Push-ups, planks and abs.
Walk, play and some running with kids in the park x 2.
Munching cake vigorously.
Me too. Isn’t it the best
I have a running Day after work. Hate it already
I have to go for a VO2 Max test soon for my sports contract. In Bend, Oregon. It’s a painful and annoying thing, but required by my sponsors every year.
55min cardio push ups planks stretching abs fml
I did 2 1/2 hours of surfing. That should count as a work out
Gym… must. Do. It.
That’s what I’m talking about!!!
I have taken the last two days off from running and I’m freaking out. Too many rest days. Must. Get. Miles. In. Lolol
Did 5k and intervals 2k 2k
Oh shit. I see you homie.
Now I’m feeling inferior lolol
I don’t have the speeed
This saturday I’m participation in extremerun. Which is 16 k with 34 obstacles on the way. So this was the last run before that. Upper body at the Gym tomorrow