Working on working out


#241

Turmeric and ice. Fix you right up. We were doing hip-tosses tonight and I landed on my knee when getting thrown. Took some turmeric and iced the knee and my shoulder for an hour. I am good to go.


#242

Agree. I guess you don’t have to lower the bar as far tho. Looks insane. I put my feet back and kinda somehow use my legs, but that arch…negative ghost rider.


#243

@Yoda-Stevie. …here you have the sumo deadlift setup for 345lbs. She’s tiny. If I ever learn to sumo deadlift imma have my setup professionally choreographed to music. Imma give judges baseball gloves to catch my eyeballs too, when they pop out of my skull.


#244

While not necessarily “bad” for the spine, it is not very proper form and is considered by many as a way of “bending” the rules of powerlifting in their favor.


#245

Thanks to you and @Sassyrocks for the suggestions. I did two easy miles and am icing out now. I’ll follow up and purchase turmeric tomorrow. It’s, time to fully commit!


#246

Hundred and four pounds…I was doing leg presses yesterday with 680 pounds…you’re tiny :wink:


#247

Wow! :sweat_smile: and yes, I’m a teeny, tiny lil’ thing :grin: