Had to trim the morning workout back a bit. Been fortunate to be hitting class 5 days a week, and they’ve gotten even more intense. Combined with the regular morning routine, I am starting to feel overtraining coming on, mostly in the joints, but quads and shoulders feeling constantly fatigued. Tweaked my low neck during knife defenses at Krav, so this needs some tending to.
I start teaching a class this week at church so I’m going to slowly dial it back up over the next 6 weeks, and then ramp down as the belt test at the end of March approaches. My kick-boxing instructor recommended I start logging my rounds weekly both class and home, to get a better sense of how much I am training. Makes sense.