Good Morning FAMILY… 
As some of you know I am in a inpatient therapeutic community also known as ATC this morning I have woken up on the wrong side of the bed every little thing this morning just TICKS my 💣 & my 💣 is ready to go 📴 PLEASE 🥺 somebody/someone/anybody/anyone PLEASE 🥺 HELP ME!!!!!!!I have found that screaming into my pillow is very therapeutic
Good morning, Christina.
I have had those days. Just breathe deeply and focus on that. Try to find the things/places that make you happy and visualize yourself with those things and in those places.
These types of feelings can pass quickly with a change of focus or physiology. If visualization doesn’t help, try jumping up and down while looking at a light. May sound strange, but it’s proven to improve mood. You can also try putting a pencil in your mouth sideways, it forces a smile and zaps the brain receptors with dopamine. 
I have “forced” a smile more times than I can count.
Keep checking in. We’re on your side.
I have just taken your advice & just did that my roommate came running 
in 
& SAID are you alright Christina! 
…
That’s funny lol, did it help?
YES…
Very much! Thank you very much 4 the great and positive advice again!
I’m glad it did 
ThanxZ a lot Earnlt