Yoga anyone

Brittany_Connolly · March 23, 2018, 6:00am

For the first time tonight I did a full yoga session, at home just watching you tube instruction. This is my 5th day sober and nothing was completely relieving until this. Anyone who is struggling I recommend yoga stay beautiful

Cobaltchris · March 23, 2018, 6:32am

I do trauma yoga .I find that very usefull.

SassyRocks · March 23, 2018, 5:45pm

I do yin yoga and LOVE it.

SassyRocks · March 23, 2018, 6:45pm

The new studio near me is offering this now. I might check it out at some point.

NewPerspective · March 23, 2018, 8:42pm

Yoga really helped me in the early days. I still do it regularly as part of my exercise plan

Hope0110 · March 23, 2018, 10:04pm

I have a subscription to Gaia.com which I love. When I stopped incorporating yoga into my recovery plan is when I started having problems again.

NicoleLeanne · March 23, 2018, 10:09pm

I’ve just started beginner yoga. Go for my second session tomorrow. I also found it very helpful